Hey! Enjoy a short little intro to what the Practice What You Teach podcast will provide for you! I can't way to meet you in this busy world and dig into the deeper parts of ourselves that often get left behind-you deserve it! 

I dyed my hair. What a dumb way to open an episode, but this is a big deal! Like anything, I am analyzed my need to dye it and tied it back to my identity! Listen and hear about how I am feeling about the change and how it is deeply rooted (shocker)! 

Since returning to the United States I have failed to nurse my wounds of leaving Ghana back to health. This week I touch on how I have been so quick to leave behind what I love and why in order to heal I must return to it. 

One year already!! Wow! Time flies! Spoiler alert-it's been one year since I left for Ghana and it's been a wild ride! I spend the episode chatting about how life has been a wild ride since  October 23rd of last year but now I am so much better for it as I continue down the road of vulnerability and self-awareness. Also, a quick shoutout to listeners-this would be nothing without your support; we are just getting started!!! Y'all ROCK. 

​This week I discuss why we cannot remain unchanged, it has hurt people for too long. In this week's episode, I chat a bit about how society silences those being loud and why we can't just be loud when it pleases others. Join me for another week of self-proclaimed humor with a dash of serious reflection. 

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Book reviews? Yes! Does it seem off brand? Maybe! I have to tell you about these four books that have changed my life over the last year and why they will spark a fire within you! Experience my fresh audio with my new podcast mic and get ready to cozy up with books that will have you calling in sick to work tomorrow because you can't stop reading.